@iro_miya I'm therian and try to reduce the amount of meats that I consume by eating meatless alternatives and using things like TVP in my cooking. I still eat a good bit of chicken and ground turkey and occasionally fish because that tends to be more affordable than a lot of other options in the stores around me.
Unsolicited diatary advice@cyberboy@iro_miya Beans are a great option for protein and fiber. Very flexible, from tacos to soups to just beans and rice. Canned beans are already cheap but dried are even cheaper and can taste better. You just have to remember ahead of time to soak them.
I do enjoy the meatless alternatives that try to mimic it but yeah they are expensive so I usually eat more beans, tofu, tempeh, and seitan.